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Two ingredient high protein pancakes!
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This is the easiest protein packed pancake/flatbread around.I mean, seriously, if you find something easier, please tell me!
Rinse your dried red lentils. Blend these two ingredients together in your high speed blender, and pour on a hot pan or griddle (without oil!). Flip like you would a normal pancake. Serve with fruit, pure maple syrup, jam and nut butters for a pancake-like dish. Or, top with arugula and a drizzle of salad dressing, or hummus for a savory take on breakfast (or lunch, dinner or snack). Use like you would a tortilla, and layer on beans, salsa and avocado, use in place of a burger bun...the options are almost endless. If you haven't tried these before, give them a chance! Simple, affordable, easy and delicious. A friendly reminder that The Vegan Health Bundle won't be around for long...check it out HERE.I'm especially excited about Dr. McDougall's Gut Health mini course, the Shane + Simple, Dillon Holmes, Dreena Burton and Chef Del recipes, as well as the WFPBNO Great North Indian cookbook (oil-free, plant-based Indian food?! Hooray!). Of course there are literally hundreds of other vegan, no oil recipes/cookbooks ranging from Italian to smoothies, pizzas to dressings, cooking with tea and cooking for company, raw recipe books and everything in between. Dreena Burton also has fascia Flo classes in the bundle (which I highly recommend), and there are yoga classes, a menopause muscle workout plan, Three Minute Therapy (sounds intriguing, no?), as well as a Sustainable Vegan Advocacy course by Melanie Joy, PhD, author of Why We Love Dogs, Eat Pigs and Wear Cows (check out her TED talk on carnism). And an ebook copy of For Fork's Sake is in the bundle too! Have a HAPPY* Tuesday, friends! Rachael www.forforkssakebook.com forforkssakebook@gmail.com *Healthy And Plant-Powered, Yay! |
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