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For YOU--happy spring! 🐣
Happy first Tuesday of spring, friends! Just wanted to share a few things with you, including the perfect easy recipe for the upcoming Easter weekend... I was back on Chef AJ recently, and made my HAPPY* peanut butter ball recipe (found on page 61 of For Fork's Sake). Check it out! With Easter coming this weekend, I though I'd share a recipe that is easy and fun, and one that everyone enjoys: Deviled Not-Eggs 🐣Makes 20 'not eggs' Ingredients10 small egg-size red or white potatoes 3/4 C hummus 2 tsp dijon mustard 2 TBSP relish 1/2 tsp garlic powder 1/2 tsp onion powder dash of salt or black salt (kala namak) dash of pepper sriracha (optional) smoked paprika (to garnish) DirectionsBoil potatoes until you can pierce them with a fork. Let cool completely. When cool, cut in half and use a melon baller or small spoon to scoop out a hole (where 'yolk' would go if it were an egg). Mash half of the potato balls with a fork or potato masher and then mix with the hummus, mustard, relish, garlic and onion powder. Add sriracha or hot sauce if you'd like (I usually make half and half). Fill the holes with the potato/hummus mixture and garnish with a sprinkle of smoked paprika. Enjoy! Lastly, if you're in the area, come meet me at Santa Cruz VegFest next Saturday, April 6 at Cocoanut Grove at the Beach Boardwalk in Santa Cruz. I'll be speaking and will have a booth. Come by and say hi! (If you're looking for last minute gifts to put in an Easter basket, For Fork's Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet makes a perfect addition! It's almost like the colors were picked for spring!). Happy spring, and for those celebrating, Easter! Rachael www.forforkssakebook.com forforkssakebook@gmail.com *Healthy And Plant-Powered, Yay! |
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Hello, friends! Just wanted to drop a note to say what fun it was to be a part of Santa Cruz VegFest this past weekend! Were you one of the thousands who attended? From food to clothing, information on animal sanctuaries and climate, musicians, comedians and speakers...there was so much to take in! If you weren't able to make it this year, I highly recommend going or volunteering next year. It was a great event. I enjoyed speaking on helping kids eat healthier I loved meeting so many...
Happy April 1st! Go (Brazil) nuts Every month, on the first of the month, we have 4 Brazil nuts. Why? Because it gives us all the selenium we need for the MONTH. (See the study here.) T. Colin Campbell's nutritional biochemistry work on how our body uses food in natural form through thousands and thousands of metabolic reactions versus supplementation should cause us all to rethink the supplements we consume. In his book Whole, he explains the science behind the evidence that consuming a...
Hello friends! I'm hoping any day now these rainy days will give way to sunny, flower-filled spring days. How about you? Are you ready for winter to be over? If you've caught a spring cold that is going around (or are trying your best to avoid one), try this recipe you can make in 5 minutes: Immune Tea Place all items in a Vitamix or high speed blender 1 and 1/2 oranges (with peel) 1 lemon (with peel) 1 lime (with peel) 1 Serrano pepper 2 TBSP minced garlic 1 inch turmeric root 4 inches...