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Hi! I'm an author who wants you to be HAPPY*.

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Did I meet you at VegFest?

Hello, friends! Just wanted to drop a note to say what fun it was to be a part of Santa Cruz VegFest this past weekend! Were you one of the thousands who attended? From food to clothing, information on animal sanctuaries and climate, musicians, comedians and speakers...there was so much to take in! If you weren't able to make it this year, I highly recommend going or volunteering next year. It was a great event. I enjoyed speaking on helping kids eat healthier I loved meeting so many...

14 days ago • 1 min read

Happy April 1st! Go (Brazil) nuts Every month, on the first of the month, we have 4 Brazil nuts. Why? Because it gives us all the selenium we need for the MONTH. (See the study here.) T. Colin Campbell's nutritional biochemistry work on how our body uses food in natural form through thousands and thousands of metabolic reactions versus supplementation should cause us all to rethink the supplements we consume. In his book Whole, he explains the science behind the evidence that consuming a...

22 days ago • 1 min read

Happy first Tuesday of spring, friends! Just wanted to share a few things with you, including the perfect easy recipe for the upcoming Easter weekend... I was back on Chef AJ recently, and made my HAPPY* peanut butter ball recipe (found on page 61 of For Fork's Sake). Check it out! Chef AJ is always a hoot! Click HERE to catch the replay With Easter coming this weekend, I though I'd share a recipe that is easy and fun, and one that everyone enjoys: Deviled Not-Eggs 🐣 Makes 20 'not eggs'...

28 days ago • 1 min read

Hello friends! I'm hoping any day now these rainy days will give way to sunny, flower-filled spring days. How about you? Are you ready for winter to be over? If you've caught a spring cold that is going around (or are trying your best to avoid one), try this recipe you can make in 5 minutes: Immune Tea Place all items in a Vitamix or high speed blender 1 and 1/2 oranges (with peel) 1 lemon (with peel) 1 lime (with peel) 1 Serrano pepper 2 TBSP minced garlic 1 inch turmeric root 4 inches...

about 1 month ago • 1 min read

Tick-tock! The clock is ticking on your chance to grab the Vegan Health Bundle – a limited edition collection available only from March 1 to March 10. 🌱 Don't miss out on over 140 pieces of content for just $49! 🎁 Exclusive Offer: - One payment of $49 for over $7700 worth of content! - Collector's Edition Recipe eBook with 60+ spring-themed recipes. - Access to plant-based doctors, chefs, fitness gurus, and more! Time is of the essence. Secure your Vegan Health Bundle by clicking HERE before...

about 2 months ago • 1 min read

Simple combo of arugula and dressing was delicious This is the easiest protein packed pancake/flatbread around. I mean, seriously, if you find something easier, please tell me! 1 C dried red lentils 2 C water Rinse your dried red lentils. Blend these two ingredients together in your high speed blender, and pour on a hot pan or griddle (without oil!). Flip like you would a normal pancake. Lingonberry jam, mmm Serve with fruit, pure maple syrup, jam and nut butters for a pancake-like dish. Or,...

about 2 months ago • 1 min read

Meet Your Guides to Plant-Powered Living! Get ready to be inspired... The Vegan Health Bundle I am part of The Vegan Health Bundle and it brings together over 100 contributors – plant-based doctors, chefs, fitness experts, and more! I have contributed my book, For Fork's Sake in ebook form. From new releases to video classes and exclusive bonuses, this bundle is a collaboration of extraordinary minds. You'll get my book, plus so much more when you purchase the bundle! There are now more than...

about 2 months ago • 1 min read

Get the bundle HERE Today is the day! Your journey to wellness starts here! We're thrilled to present the Vegan Health Bundle – an exclusive offer packed with over 140 contributions from health-conscious creators. You do NOT want to miss this bundle: - One payment of $49 for over $7800 worth of content! (includes an ebook of For Fork's Sake) - Limited edition collector's recipe eBook. - Access to video courses, new releases, and expert advice. Why Invest in The Vegan Health Bundle? - Discover...

about 2 months ago • 1 min read

Coming SOON! The Vegan Health Bundle, available March 1-10 Hello friends! I wanted to make sure you knew about a couple of great things coming up...first off, the Vegan Health Bundle is coming March 1-10. Basically, a bunch of incredible vegan/WFPBNO doctors, authors, recipe creators, speakers, etc. submitted books/recipes/classes/seminars/videos/coupons that they put in one place (all the content adds up to over $7800!) that you can buy for $49. I submitted an ebook copy of For Fork's Sake,...

about 2 months ago • 2 min read

Local friends, mark your calendars because YOU'RE INVITED! Saturday, April 6th from 10-6 Santa Cruz VegFest is at Cocoanut Grove at the Beach Boardwalk*. After a couple years off due to Covid, it's back this year and with an expected 3,000+ people in attendance, it's going to be a blast! This is a community event and it is going to take a community effort to make it a success. Volunteers are needed and will receive FREE ADMISSION to the event as well as an exciting swag bag of vegan and...

2 months ago • 1 min read
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